Not bad for the first week...the things that tempted me the most were snacks at night(chips) and my Friday night wine. I need to make my healthy snacks more appealing somehow.
|
164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1671 kcal
|
Fat: 42.70g | Prot: 72.73g | Carb: 224.57g.
Breakfast: Coffee, 2% Fat Milk, Post Shreddies. Lunch: White Potatoes (Flesh and Skin), Wal-Mart Tilapia Fillets. Dinner: EVOS Cheddar Cheese Slice, Canadian Bacon, Hellmann's Light Mayonnaise, Wheat or Cracked Wheat Roll, Margherita Pizza. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Pinot Gris (Grigio) Wine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melmac52's weight history
|