Weigh In record (no journal entry) for 07 January 2016
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256.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1672 kcal
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Fat: 105.12g | Prot: 130.11g | Carb: 44.18g.
Breakfast: Egg, Bacon, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Light Catalina Reduced Fat Dressing, Kroger Deli Thin Sliced Smoked Ham, Sweet Onions, Black Olives, Lettuce. Dinner: Mushroom Soup, Schwan's California Blend, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2838 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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