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206.0
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203.0 lb
Lost so far: 22.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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918 kcal
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Fat: 10.52g | Prot: 29.20g | Carb: 185.78g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Salmon Sushi. more...
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steady weight
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