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cuzido23
Journal
06 Jan 16
cuzido23's Journal, 06 January 2016
cuzido23's Profile
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Weigh In record (no journal entry) for 06 January 2016
193.0 lb
Lost so far:
20.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1698 kcal
Fat: 74.34g | Prot: 55.95g | Carb: 208.71g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Quaker Simply Granola.
Lunch:
Meijer Fancy Shredded Colby Jack Cheese, Birds Eye Steamfresh Protein Blends Southwest Style.
Dinner:
Great Value Butter Flavored Syrup, Egg, Bananas.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
2142 kcal
Activities & Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes.
more...
losing 5.8 lb a week
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