Weigh In record (no journal entry) for 06 January 2016
|
118.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1334 kcal
|
Fat: 60.20g | Prot: 62.82g | Carb: 145.59g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate, Green Tea. Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix, Cottage Cheese, Mixed Salad Greens, Italian Salad Dressing, Tomatoes, Cucumber (with Peel), Pickled Beets. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1579 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|