Weigh In record (no journal entry) for 04 January 2016
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1273 kcal
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Fat: 60.79g | Prot: 50.89g | Carb: 141.75g.
Breakfast: Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate. Lunch: Pickled Beets, Cucumber (with Peel), Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Archer Farms Blueberry Nut Trail Mix. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Cheese Flavor Popcorn, Metamucil Orange Smooth Multihealth Fiber. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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