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FloridaAngel
Journal
26 Nov 15
FloridaAngel's Journal, 26 November 2015
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Weigh In record (no journal entry) for 26 November 2015
195.6 lb
Lost so far:
5.4 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2015:
1278 kcal
Fat: 44.08g | Prot: 61.03g | Carb: 144.06g.
Breakfast:
Skippy Natural Creamy Peanut Butter, Silk Unsweetened Soymilk, Vega Protein & Greens.
Dinner:
Pumpkin Pie, Kroger Chicken Flavored Stuffing Mix, Soft White Roll, Panera Bread French Onion Soup (without Cheese & Croutons), Arnold Smooth Texture 100% Whole Wheat Bread.
Snacks/Other:
Cream (Half & Half).
more...
2435 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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