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TonyFar
Journal
25 Dec 15
TonyFar's Journal, 25 December 2015
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Weigh In record (no journal entry) for 25 December 2015
220.0 lb
Lost so far:
22.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 December 2015:
1176 kcal
Fat: 30.56g | Prot: 39.06g | Carb: 179.08g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Wasa Husman, Gudbrandalsost 29% Fett Tine.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Appelsin First Price 200g.
more...
3751 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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