Weigh In record (no journal entry) for 22 December 2015
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2037 kcal
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Fat: 82.80g | Prot: 130.32g | Carb: 143.75g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Milk (Nonfat). Lunch: Hard Roll, Beef Pastrami (Cured). Dinner: Green Giant Whole Kernel Sweet Corn, Meat Loaf Made with Beef, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2414 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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