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AlainaZ
Journal
22 Dec 15
AlainaZ's Journal, 22 December 2015
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Weigh In record (no journal entry) for 22 December 2015
259.3 lb
Lost so far:
25.7 lb
.
Still to go:
34.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2015:
1458 kcal
Fat: 102.02g | Prot: 118.80g | Carb: 13.41g.
Breakfast:
Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
Kroger Ground Beef Patties 73/27, Egg, Bacon.
Snacks/Other:
Kroger Swiss Cheese, Atkins Milk Chocolate Delight Shake, Hellmann's Real Mayonnaise, Kroger Tuna in Water.
more...
2865 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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