Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AllieLittles
Journal
21 Dec 15
AllieLittles's Journal, 21 December 2015
AllieLittles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2015
119.4 lb
Lost so far:
60.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1516 kcal
Fat: 74.95g | Prot: 65.78g | Carb: 149.49g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Whipped Heavy Cream (Sweetened), Hills Bros. French Vanilla Cappuccino.
Lunch:
Peanut Brittle.
Dinner:
Special Dark Chocolate Miniatures (1), Metamucil Orange Smooth Multihealth Fiber, Tomatoes, Chaokoh Coconut Milk, Member's Mark Medium Cooked Shrimp.
more...
1598 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AllieLittles's weight history
view complete history