Weigh In record (no journal entry) for 16 December 2015
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117.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1491 kcal
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Fat: 66.60g | Prot: 61.22g | Carb: 171.41g.
Breakfast: Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Queso Chihuahua Cheese, Cooked Red Salsa (Homemade). Dinner: Kraft Pumpkin Mousse, Nabisco Nilla Wafers, Chicken of the Sea Smoked Oysters in Oil, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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