Weigh In record (no journal entry) for 16 December 2015
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231.5 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2340 kcal
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Fat: 77.44g | Prot: 55.19g | Carb: 370.84g.
Breakfast: Sugar, Iwisa Maize Meal-Pap, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Orange Juice, Chocolate Cake (with Chocolate Icing), Chicken Breast, White Bread, French Fries (in Vegetable Oil), McDonald's Oreo McFlurry. Dinner: Fritos Barbecue Flavour, French Fries (in Vegetable Oil), Fish Fingers. more...
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losing 5.1 lb a week
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Henry van Staden's weight history
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