Weigh In record (no journal entry) for 15 December 2015
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119.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1291 kcal
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Fat: 59.60g | Prot: 57.22g | Carb: 138.41g.
Breakfast: Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Cooked Red Salsa (Homemade), Queso Chihuahua Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
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losing 2.8 lb a week
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