I am happy to report that I lost a pound! That is very good considering the time of year. It is so hard to say no when I am the cook and sampling everything I am baking. I am trying to stay clean and focused. Thank you buddies for the inspiration and motivating words. We'll see what happens next week!
|
170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
1101 kcal
|
Fat: 55.95g | Prot: 87.12g | Carb: 51.80g.
Breakfast: Cabbage casserole, Morning Coffee 2. Lunch: John Soules Foods Chicken Fajita Breast Strips. Dinner: Wal-mart Gr Value 5% cottage, American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Chocolate Fudge with Nuts. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|