dgood7's Journal, 26 September 2011

221.8 lb Lost so far: 3.9 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 38.15g | Prot: 100.42g | Carb: 230.27g.   Breakfast: thin addictives, small smoothie. Lunch: Vanilla Pudding Snack Pack, miracle whip light, american cheese, deli sliced chicken, Soft 100% Whole Wheat Bread. Dinner: fiber one brownie, pepper jack cheese subway. Snacks/Other: Special Dark Chocolate Miniatures, kellogs fiber. more...

2688 kcal

Activities & Exercise: Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...