Cutting yesterday and today. Saturday is store banquet. Yum.
Today will be a good day. I can tell. I didn't have to scrape the frost off the inside of my car windows this morning.
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1788 kcal
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Fat: 62.89g | Prot: 163.73g | Carb: 152.28g.
Breakfast: Sugar, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Bananas, Egg White, Egg. Dinner: Pork Loin (Tenderloin, Lean Only), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple. Snacks/Other: Bananas, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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steady weight
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Comments
10-20 degrees Fahrenheit above average All weekend over here!
11 Dec 15 by member: chadlius88
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Supposed to be in the low 70's tomorrow here.
11 Dec 15 by member: CatHerder
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Scrape the frost off the INSIDE of the car windows...Cross-eyed icon! I hope you have a wonderful time at the store banquet tomorrow. Whatcha takin'?
11 Dec 15 by member: Scalewatcher3
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lol Glen, those penguins are a bit uppity, always setting the bar so dadgum high.
11 Dec 15 by member: 1point21gigawatts
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