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Siegels
Journal
11 Dec 15
Siegels's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
2601 kcal
Fat: 73.61g | Prot: 119.93g | Carb: 222.88g.
Breakfast:
Quaker Protein Instant Oatmeal - Banana Nut, Sliced Ham (Extra Lean), Egg, Milk (Nonfat).
Lunch:
Lion's Choice Turkey Sandwich on Wheat.
Dinner:
Ham, Egg and Cheese Croissant Sandwich, Quesadilla with Poultry and Cheese.
Snacks/Other:
Beer.
more...
2555 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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