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AlainaZ
Journal
09 Dec 15
AlainaZ's Journal, 09 December 2015
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Weigh In record (no journal entry) for 09 December 2015
261.5 lb
Lost so far:
23.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
1318 kcal
Fat: 84.59g | Prot: 122.03g | Carb: 23.69g.
Breakfast:
Kroger Swiss Style Singles, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham.
Lunch:
Kroger Fast Food Style Hamburger Dill Chips, Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Bacon.
Dinner:
Kroger Buttery Spread, Kroger Frozen Broccoli Cuts, Shrimp.
Snacks/Other:
Atkins Milk Chocolate Delight Shake.
more...
2889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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