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Siegels
Journal
07 Dec 15
Siegels's Journal, 07 December 2015
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Weigh In record (no journal entry) for 07 December 2015
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
1466 kcal
Fat: 26.69g | Prot: 57.05g | Carb: 154.44g.
Breakfast:
Bananas, Total, Milk (Nonfat), Egg.
Lunch:
Trader Joe's Turkey, Spinach & Swiss Cheese Wrap.
Dinner:
Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Beer, Corona Corona Light.
more...
2453 kcal
Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 18.2 lb a week
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