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kaysilke
Journal
07 Dec 15
kaysilke's Journal, 07 December 2015
kaysilke's Profile
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no drop this week, but ok I did have two big meals out, and some fun, maybe next week it will drop !!!!!
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 December 2015:
1299 kcal
Fat: 48.28g | Prot: 42.14g | Carb: 178.38g.
Breakfast:
Whole Wheat Bread, Banana, Boiled Egg, Grapefruit (Pink and Red), Coffee.
Lunch:
Wrap Filled with Vegetables, Tea (Brewed).
more...
2869 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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