Weigh In record (no journal entry) for 07 December 2015
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1491 kcal
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Fat: 67.57g | Prot: 64.12g | Carb: 170.73g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix, Queso Chihuahua Cheese, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Carrots, Chocolate Chip Cookie, Sugar Cookies (Includes Vanilla), Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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