Weigh In record (no journal entry) for 06 December 2015
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235.9 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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983 kcal
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Fat: 31.20g | Prot: 63.06g | Carb: 112.79g.
Breakfast: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Toasted White Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Biscuit, Biscuit, Woolworths Mixed Vegetables, Chicken Breast. Dinner: Coffee with Milk and Sugar, Tea with Milk, Coffee with Milk and Sugar, Air Popped White Popcorn. more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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