Weigh In record (no journal entry) for 27 November 2015
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122.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1234 kcal
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Fat: 33.02g | Prot: 55.46g | Carb: 187.41g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Chamomile Tea (Brewed), Brookside Dark Chocolate Covered Pomegranate, Del Monte Sweet Corn Cream Style, Bush's Best Original Baked Beans, Ocean Spray Jellied Cranberry Sauce, Voortman Vanilla Wafers. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 1 minute, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 59 minutes. more...
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gaining 15.4 lb a week
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