Weigh In record (no journal entry) for 23 November 2015
|
175.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 November 2015:
|
1329 kcal
|
Fat: 96.42g | Prot: 79.70g | Carb: 27.43g.
Breakfast: Kraft Chunky Blue Cheese Dressing, Tuna in Water (Canned), Lettuce, Pero Family Farms Mini Sweet Peppers, Egg, Morning Coffee 2. Lunch: Nathan's Famous Smoked Beef Sausage. Dinner: Pace Diced Tomatoes with Green Chilies, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat). more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|