Weigh In record (no journal entry) for 23 November 2015
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137.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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872 kcal
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Fat: 33.55g | Prot: 30.28g | Carb: 110.09g.
Breakfast: Coffee, Thomas' Mini Bagels - Plain, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Sabra Classics Hummus Singles, Dunkin' Donuts Jelly Filled Munchkin. more...
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gaining 1.0 lb a week
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