Weigh In record (no journal entry) for 07 December 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2009:
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1957 kcal
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Fat: 47.75g | Prot: 97.49g | Carb: 301.08g.
Breakfast: tomato, Tortilla. Lunch: Green String Beans, tomato, turkey patty. Dinner: lenti soup, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti. Snacks/Other: Mediterranean dry biscuit, Biscotti Cioccolati, Milk. more...
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2589 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 40 minutes. more...
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