Weigh In record (no journal entry) for 18 September 2011
|
200.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2011:
|
2450 kcal
|
Fat: 132.99g | Prot: 103.23g | Carb: 259.39g.
Breakfast: Glucosamine Chondrotin - Cran Pomegranate, Iced Coffee, CoQ10, Mature Multi Vitamins & Minerals, Extra Strength Fish Oil, Multi-Grain Sandwich Thins, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: honey, whole wheat bread, peanut butter. more...
|
|
2368 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|