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AllieLittles
Journal
04 Nov 15
AllieLittles's Journal, 04 November 2015
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Weigh In record (no journal entry) for 04 November 2015
122.6 lb
Lost so far:
57.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1232 kcal
Fat: 40.87g | Prot: 54.13g | Carb: 175.66g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake.
Lunch:
Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas.
Dinner:
Sugar Cookies (Includes Vanilla), Brookside Dark Chocolate Covered Pomegranate, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber.
more...
1641 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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