AllieLittles's Journal, 03 November 2015

123.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 57.67g | Prot: 51.88g | Carb: 132.49g.   Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Athenos Feta Cheese, Peloponnese Kalamata Olives, Onions, Tomatoes, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 29 minutes. more...