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AlainaZ
Journal
01 Nov 15
AlainaZ's Journal, 01 November 2015
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Weigh In record (no journal entry) for 01 November 2015
266.0 lb
Lost so far:
19.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2015:
1764 kcal
Fat: 114.47g | Prot: 143.84g | Carb: 48.00g.
Breakfast:
Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
Kroger Real Bacon Bits, Kroger Quarter Pound Beef Hamburger Patties, Heinz Hamburger Dill Chips Pickles, Kroger Colby & Monterey Jack Cheese Cubes.
Dinner:
Giorgio Canned Mushrooms, Wal-Mart Cube Steak.
Snacks/Other:
Kroger Hot Dog Chili Sauce, Bar-S Foods Hot Dog Franks, Kroger Corned Beef Hash, Atkins Milk Chocolate Delight Shake.
more...
2939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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