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AllieLittles
Journal
31 Oct 15
AllieLittles's Journal, 31 October 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 31 October 2015
126.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
1075 kcal
Fat: 40.62g | Prot: 48.55g | Carb: 140.87g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Clif Bar Crunch Granola Bar - Peanut Butter.
Dinner:
Archer Farms Simply Trail, Sugar Cookies (Includes Vanilla), Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber.
more...
1686 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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