Weigh In record (no journal entry) for 30 October 2015
|
123.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
2099 kcal
|
Fat: 74.80g | Prot: 117.61g | Carb: 224.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tootsie Roll Tootsie Roll (Small). Dinner: Tartar Sauce, Coleslaw, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Private Selection Jumbo Shrimp with Cocktail Sauce, Potato French Fries, Fried Floured or Breaded Perch, Bloody Mary, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1848 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|