Weigh In record (no journal entry) for 29 October 2015
|
124.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
1172 kcal
|
Fat: 44.79g | Prot: 58.16g | Carb: 141.52g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Tootsie Roll Tootsie Roll (Small), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Salsa. Dinner: Brookside Dark Chocolate Covered Pomegranate, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1938 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|