Weigh In record (no journal entry) for 29 October 2015
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
3256 kcal
|
Fat: 139.21g | Prot: 219.25g | Carb: 232.26g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Pierre Angus Cheeseburger, Carrots, Grapes. Dinner: Chicken Wing, Chicken Soup with Dumplings, Hard Roll, Sausage and Peppers (Mixture). Snacks/Other: Chocolate Chip Cookies (Soft Type), Apples, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2357 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|