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AllieLittles
Journal
21 Oct 15
AllieLittles's Journal, 21 October 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 21 October 2015
124.0 lb
Lost so far:
56.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
1231 kcal
Fat: 55.55g | Prot: 63.38g | Carb: 130.51g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Quinoa (Cooked), Pecan Nuts, Blueberries, Spinach.
Dinner:
Metamucil Orange Smooth Multihealth Fiber.
more...
1660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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