Weigh In record (no journal entry) for 20 October 2015
|
153.0 lb
Lost so far: 3.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1046 kcal
|
Fat: 30.63g | Prot: 63.11g | Carb: 139.33g.
Breakfast: Quaker Oatmeal Pancake Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Lactaid 100% Lactose Free Milk, Egg. Lunch: Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Pork Loin (Tenderloin). Dinner: Jelly (All Flavors), Cantaloupe Melons, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Coffee with Milk and Sugar, Bananas. more...
|
|
2106 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dayi24's weight history
|