Weigh In record (no journal entry) for 20 October 2015
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125.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1331 kcal
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Fat: 46.07g | Prot: 75.04g | Carb: 160.53g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Willy's Original Hot Salsa, Old El Paso Vegetarian Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mexican Blend Cheese. Dinner: Bananas, Metamucil Orange Smooth Multihealth Fiber. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 4.2 lb a week
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