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blkbear
Journal
18 Oct 15
blkbear's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
231.0 lb
Lost so far:
127.1 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
1236 kcal
Fat: 80.21g | Prot: 95.61g | Carb: 28.81g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Kraft Miracle Whip Dressing, Albertsons Sharp Cheddar Cheese, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Pictsweet All Natural Chopped Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Nice! Peanut {Extra Large }, Trident Sugarless Gum with Xylitol.
more...
2780 kcal
Activities & Exercise:
Standing - 19 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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