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AlainaZ
Journal
15 Oct 15
AlainaZ's Journal, 15 October 2015
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Weigh In record (no journal entry) for 15 October 2015
269.9 lb
Lost so far:
15.1 lb
.
Still to go:
44.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
1470 kcal
Fat: 88.22g | Prot: 141.02g | Carb: 15.28g.
Breakfast:
Bob Evans Pork Sausage Links, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
Publix Onions, Kroger Tuna in Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise.
Dinner:
Dole Broccoli & Cauliflower, Chicken Breast.
Snacks/Other:
Atkins Milk Chocolate Delight Shake.
more...
2982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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