Weigh In record (no journal entry) for 13 October 2015
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1699 kcal
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Fat: 35.32g | Prot: 86.86g | Carb: 231.50g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price, Skinkeost 16% fett 10g, stabbur-makrell 25g, Wasa Husman. Snacks/Other: stabbur-makrell 25g, Skinkeost 16% fett 10g, Jordbærsyltetøy 20g First Price, Jordbærsyltetøy 20g First Price, Wasa Husman, Eple Importert 200g. more...
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3271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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