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AllieLittles
Journal
12 Oct 15
AllieLittles's Journal, 12 October 2015
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Weigh In record (no journal entry) for 12 October 2015
127.6 lb
Lost so far:
52.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2015:
1318 kcal
Fat: 45.45g | Prot: 54.38g | Carb: 184.46g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Hershey's Kit Kat Minis, Bananas, Chobani Lowfat Apricot Greek Yogurt, Chobani Coffee Blended Greek Yogurt.
Dinner:
Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Orville Redenbacher's Pop Up Bowl - Ultimate Butter.
more...
1708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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