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AllieLittles
Journal
10 Oct 15
AllieLittles's Journal, 10 October 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 10 October 2015
127.8 lb
Lost so far:
52.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1739 kcal
Fat: 74.49g | Prot: 46.52g | Carb: 226.29g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Hershey's Milk Chocolate Bar (Snack Size), Apple Cider, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Jays Big J Barbecue Flavored Potato Chips.
Dinner:
Sugar Cookies (Includes Vanilla), Indian Flatbread Naan, Primo Chick Peas, White Rice.
more...
1710 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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