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Siegels
Journal
04 Oct 15
Siegels's Journal, 04 October 2015
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Weigh In record (no journal entry) for 04 October 2015
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2015:
2260 kcal
Fat: 124.55g | Prot: 159.74g | Carb: 129.00g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Perry's Ice Cream Premium Butter Pecan Ice Cream.
Dinner:
Fresh & Easy Broccoli Cranberry Salad, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Apples, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder.
more...
2347 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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