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adam247
Journal
10 Sep 11
adam247's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
184.7 lb
Lost so far:
24.3 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
2114 kcal
Fat: 91.39g | Prot: 113.29g | Carb: 182.46g.
Breakfast:
Bran Muffin, Light or Lite Cream Cheese, Blueberry Bagel.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Bud Light Light Beer Alcoholic Beverage, 5 Min Fries, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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