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blkbear
Journal
27 Sep 15
blkbear's Journal, 27 September 2015
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Weigh In record (no journal entry) for 27 September 2015
233.0 lb
Lost so far:
125.1 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2015:
1707 kcal
Fat: 97.86g | Prot: 165.96g | Carb: 16.50g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh.
Dinner:
Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Cut Leaf Spinach.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins.
more...
2693 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Standing - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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