Weigh In record (no journal entry) for 25 September 2015
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127.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1715 kcal
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Fat: 76.41g | Prot: 73.34g | Carb: 144.31g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Spinach, Pecan Nuts, Blueberries, Strawberries, Egg, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Grey Goose Vodka, Cranberry Juice, Unsweetened Iced Tea, French Salad Dressing, Almonds, Bacon, Chicken Shack Broasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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1700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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