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TonyFar
Journal
23 Sep 15
TonyFar's Journal, 23 September 2015
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Weigh In record (no journal entry) for 23 September 2015
211.9 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2015:
1934 kcal
Fat: 50.12g | Prot: 92.88g | Carb: 265.60g.
Breakfast:
Jordbærsyltetøy 20g First Price, Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett.
Lunch:
tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Dinner:
Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g.
Snacks/Other:
Freia Dronningsjokolade 100g, Tine Tine yoghurt skogsbær.
more...
3400 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
gaining 1.5 lb a week
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