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AllieLittles
Journal
23 Sep 15
AllieLittles's Journal, 23 September 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 23 September 2015
127.8 lb
Lost so far:
52.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
1299 kcal
Fat: 48.59g | Prot: 63.58g | Carb: 161.54g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Cooked Red Salsa (Homemade), Snyder's of Hanover Yellow Corn Tortilla Chips, No Name Marble Cheese.
Dinner:
Bananas, No Name Marble Cheese, Metamucil Orange Smooth Multihealth Fiber.
more...
1710 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 4.2 lb a week
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