Weigh In record (no journal entry) for 21 September 2015
|
139.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1337 kcal
|
Fat: 55.73g | Prot: 79.29g | Carb: 136.17g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Pork (Lean and Fat Eaten), Lettuce, Litehouse Foods Poppyseed Dressing & Dip, Tomatoes. Dinner: White Rice, Fresh & Easy Chicken Cacciatore. Snacks/Other: Kroger Black Forest Ham, Dried Prune. more...
|
gaining 7.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|